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  1. Drink lots of water to help flush out the toxins that were cleaned out.
  2.   Shower every day. You could use toxin removing agent with the bath or via  foot bath
  3. Whether you have been abusing substances or not there are several supplements you may consider taking to help regulate the chemistry of your “new” brain.
  4. The most important are omega-3 fatty acids which are usually taken in the form of fish or flaxseed oils. Vitamin B6 aids in dopamine and serotonin synthesis. It can be found in many cereal grains (e.g. oatmeal) as well as in beans, bananas, peanuts, and chicken. Vitamin B12 helps to maintain healthy nerve cells. It is found in oysters, clams, liver, trout, salmon, eggs
  5. vit d is vital for your body
  6.  Also good are 5-HTP (a serotonin precursor), L-tyrosine & L-phenylalanine (dopamine precursors), D-phenylalanine & DL-phenylalanine (endorphins), and GABA.
  7. There are certain foods that work against healthy brain function. Whenever possible avoid fried, fatty, salty, or overly processed foods and especially refined sugars and animal fat . Instead, eat lots of whole grains, fruits, vegetables
  8. Use the microbe  based  diets to change your gut flora  and improve your immune system ( pre and probiotic)
  9. Body therapies are very beneficial in the days following your treatment. Massage, reiki, rolfing, acupuncture, and energy work will all help move stuck energies in the body and give even greater sense of freedom from past traumas or events.
  10.   Use Aromatherapy to improve positive in your brain neuronal network
  11.   Use good visual soothing pictures in your bedroom
  12.    check on your bed to see if this is good for sleep. A messaging bed may help
  13.   use yoga and one minute medication
  14.   use soft tibetan meditation music
  15. Document your experience with daily diary This will not only help you to make more concrete the changes that have taken place within your you Be creative, and don’t forget to include what may be perceived as negative aspects of your treatment.
  16. It is very important to return to an environment conducive to your healing. The first 12-24 days are especially critical. This is the time that your neural pathways are being reestablished. If you return to an unhealthy situation you risk recreating your old self and revisiting the old patterns you have just worked so hard to dismantle. Please allow yourself sufficient time to stabilize. Once your new self has become firmly established, you will find it possible to interact in a stable, healthful manner with elements of your past that may have previously led to psychological, emotional, or spiritual imbalances.
  17.  Have  a good support network. Having a therapist, spiritual counselor, or close friends that you can meet with in the weeks and months following your treatment are almost a prerequisite.
  18. Remember! Things will come up. That is the nature of this medicine. One of the ways it teaches is by showing you your unconscious, conditioned behaviors in amplified form so that you can become consciously aware of them. Don’t panic when something seemingly negative comes into your field of experience. Will you choose to live out your old patterns or take the opportunity to create a new way of being? The choice is yours. In this state of heightened awareness  you choose the way you want to react to your environment without the fear based automatic responses that formerly were acted out in an unconscious manner.