Stop eating refined sugars. This means giving up all foods made with HFCS (especially soda) or other refined sugars.
Avoid all processed foods. Avoid eating refined anything. That includes white breads, processed meat (which strongly promotes diabetes) never eat processed packaged meat because it contains sodium nitrite, a chemical that destroys pancreas function. This means no pepperoni pizza, no ham and potato soup, no deli meat sandwiches
Avoid milk and milk product
Milk and milk products have lactose which is like drinking sugar
Ingest large quantities of plant based foods.
green leafy vegetables tomatos carrots
Exercise a little bit every day. The key is to make it a daily activity.
TAKE VIT D
sunshine or supplements
So if you really want to prevent diabetes, boost your vitamin D levels with either daily sunshine or quality vitamin D3 supplements. Vitamin D deficiency explains why diabetes is so rampant among African Americans and Asina
Avoid all processed foods
IMPROVE THE BACTERIA IN YOUR INSTESTINE
regular bowel cleanse
A MINUTE OF MEDICATION BEFORE STARTING YOUR DAY OR WITH STRESS
IF YOU ARE OVERWEIGHT
Lose 10 percent of your body weigh
If you a glucose meter check your blood sugars 2 hrs after your meals
It should be less than 180