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CURING DIABETES NATURALLY | Healthy Cocoberry

CURING DIABETES NATURALLY

Home / Diabetes / CURING DIABETES NATURALLY

CURING DIABETES NATURALLY

Stop eating  refined sugars. This means giving up all foods made with HFCS (especially soda) or other refined sugars.

Avoid all processed foods. Avoid eating refined anything. That includes white breads, processed meat (which strongly promotes diabetes)  never eat processed packaged meat because it contains sodium nitrite, a chemical that destroys pancreas function. This means no pepperoni pizza, no ham and potato soup, no deli meat sandwiches

Avoid milk and milk product

Milk and milk products have lactose which is like drinking sugar

Ingest large quantities of plant based foods.

green leafy vegetables tomatos carrots
Exercise a little bit every day.  The key is to make it a daily activity.

TAKE VIT D

sunshine or supplements

So if you really want to prevent diabetes, boost your vitamin D levels with either daily sunshine or quality vitamin D3 supplements. Vitamin D deficiency explains why diabetes is so rampant among African Americans and Asina

Avoid all processed foods

cinnamon

ginger

gotukola

more minerals:

chromium plicacolate

 

 

IMPROVE THE BACTERIA IN YOUR INSTESTINE

probiotics

regular bowel cleanse

 

SLEEP:

improve sleep

REDUCE STRESS

A  MINUTE OF MEDICATION   BEFORE STARTING YOUR DAY OR WITH STRESS

 

 

 

IF YOU ARE OVERWEIGHT

Lose  10 percent of  your body weigh

If you  a glucose meter check your blood sugars 2 hrs after your meals

It should be less than 180