Insomnia may present itself in different ways. For some, the inability to fall asleep is the most noticeable insomnia symptom while others are unable to reach a deep level of sleep and are startled awake by every noise. Any insomnia symptom would frustrate most sleepers, but night after night for months or years, the most serious issues of insomnia accumulate – the daytime effects. These can include physical tiredness, difficulty concentrating and feeling depressed, irritable or lethargic. While these are standard symptoms of a poor night’s sleep,True insomnia is defined in traditional medicine as poor sleep followed by daytime fatigue. It has also been shown to have an increased incidence of fibromyalgia heart attacks and strokes among other disease
Insomnia may have a number of causes, including stress, depression or anxiety; irregular work schedules; medications, drug or alcohol abuse; major life changes.
A study published recently in the American Journal of Chinese Medicine, reports that patients who received acupressure and transcutaneous electrical acupoint stimulation (TEAS) experienced a significant improvement in their insomnia symptom, including problems of fatigue, sleep quality and depression. The results from this study suggest that acupressure or TEAS might have an important role in managing patients with fatigue, poor sleep quality and depression
Acupuncture and herbs for insomnia have high success rates with each insomnia symptom and can therefore treat insomnia at its root.
Oriental medicine relates insomnia to the heart. Other organ systems and syndromes may be involved, and until the body is brought back into balance through Oriental medicine treatment such as herbs for insomnia and acupuncture, each insomnia symptom will continue.
Stress, weakens the function of the Liver, which in turn affects the health of your nerves. According to the 5 Element Theory, the relationship between the Liver and nerves flows both ways, causing the function of the Liver to be weakened from the accumulation of things that “get on your nerves.” Stress-related insomnia is often accompanied by another nerve-induced problem: restless leg syndrome. This can make bedtime even more of a battle for sleep. When your Liver is unbalanced and being asked to deliver energy it does not have, uncomfortable symptoms are your body’s way of signaling the need to get things back into harmony, the need for an insomnia remedy .
Acupuncture has a calming effect on the nervous system. It clears obstructions in the muscle and nerve channels, facilitates the flow of oxygen-enriched energy and relaxes the system. Common noted benefits of acupuncture include deeper breathing, improved digestive abilities, better sleeping patterns, decrease in various pains and a general sense of well being, which are all excellent treatments for insomnia. General acupuncture protocol for the treatment of chronic insomnia includes 10 initial treatments at two to three treatments per week, followed by a two to four week observational period and possibly one treatment per week.
Techniques such as yoga, meditation, biofeedback and progressive relaxation, as well as acupuncture and massage, can help your body become more restful.
Have a regular bedtime and do not sleep in the day
If you are not asleep after an hour, get up, go to another room and do something relaxing until you feel sleepy. Don’t try to force yourself to sleep.
Healthy eating at night
Heavy meals before bedtime, late afternoon or evening consumption of alcohol, chocolate, tea, coffee and caffeinated soda should be avoided. Consider adding herbs for insomnia to your diet as well.
Regular exercise helps with stress and reduces fatigue, both of which can exacerbate insomnia. Systems such as Tai Chi or Qigong are gentler exercises that balance staying fit with staying relaxed.
Treat physical problems
If physical pain or discomfort is a factor in the inability to fall asleep, don’t put up with it. Acupuncture has proven successful in treating pain associated with arthritis and many other physical conditions.
Nutritional Counseling and Lifestyle Changes
Nutrition can contribute to the cause and cure of insomnia. Excess protein and the over reliance on stimulants and quick-energy foods contribute to fatigue by weighing on the liver, kidneys and intestines. Quick fix foods increase the depletion of the body-mind energy reserves.
Tailoring a diet that includes foods such as whole grains, beans, vegetables and fruits to the individual replenishes energy and diffuses built-up stress.
Melatonin has been used to sleep insomnia particularly after air travel
Herbs longan fruit, golden thread, sour jujube, fossil bone or mimosa bark may be prescribed.
Insomnia is a very serious condition. While it may hide hidden psychiatric conditions such as depression, most people have insomnia without any serious disease,. The consequences of insomnia , includes daytime fatigue, fibromyalgia, loss of income, stress,but also more serious conditions such as stroke and heart attacks. An integrated medical approach can resolve this condition without sleep medication