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FOODS WITH SUGARS | Healthy Cocoberry

FOODS WITH SUGARS

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FOODS WITH SUGARS

Fat free yoghurt. It’s often laden with sugar to keep flavour and texture when fat is removed

Tomato-based pasta sauce boasts certain health benefits, but a shop-bought one can also be packed with sugar. It’s often added to make the sauce taste less acidic.

Coleslaw is mostly shredded vegetables, it also comes with an added serving of sugar. The mayonnaise is largely to blame.

Enhanced water has vitamins added to it but sugar as well.

 Bread. The sugar content in the average slice of processed bread varies but can be quite high