Now, ground-breaking research done right here in Sri Lanka has revealed that the much-maligned coconut oil which was earlier used for all and sundry dishes by Sri Lankans is not bad for the health
“Our research has proven that coconut oil in fact does contain, like many others such as olive oil, phenolic anti-oxidants which are known to reduce the risk of coronary heart disease,” says Prof. Kapila Seneviratne attached to the Department of Chemistry of the University of Kelaniya.
There are three types of coconut oil
- Virgin coconut oil is extracted either through a wet or dry process.
- The wet process involves coconut milk being heated and then the temperature being decreased to about 10°C to obtain a solid piece of coconut oil which is then separated and warmed up.
- The dry process is when the white kernel is obtained and pressed — several different techniques could be applied — but is similar to copra oil production.
- Coconut oil from copra is extracted by crushing and pressing the copra. Done in big mills, this is the oil which is freely available in the market. The temperature in coconut oil may reach up to about 70C in this process.
- Traditional coconut oil is produced in homes mostly in rural areas where dry coconuts are scraped and then the milk is extracted. Thereafter, the milk is heated over a high temperature going up to 120°C, allowing the oil to collect at the top of the pan.
Coconut oil has two main fractions, says Prof. Seneviratne, getting into the chemical dtails. They are the “lipid fraction” which contains the saturated fatty acids and the “non-lipid fraction” which has not been studied in-depth, says this award-winning Chemist who is the recipient of the Dr. C.L. de Silva Gold Medal Award-2009 for “an outstanding research contribution done in any branch of Chemical Sciences during the last five years in Sri Lanka” offered by the Institute of Chemistry, Ceylon.
The lipid fraction consists of 93% saturated fatty acids, 5% mono-unsaturated fatty acids, and 2% poly-unsaturated fatty acids, he says, explaining that experiments indicate that the saturated fatty acids are responsible for increasing serum cholesterol levels in blood.
Research, meanwhile, also suggests that the non-lipid fraction contains compounds such as phenolic-antioxidants, which can reduce the risk of coronary heart disease. But, he points out, it is important to know which type of oil has been used for research because depending on the extraction method, the phenolic-antioxidant composition may vary.
Reports which indicate that coconut oil increases serum cholesterol levels, have been based on animal studies. However, some studies with virgin coconut indicate that the special diets containing virgin coconut oil reduce serum cholesterol levels more than the special diets containing mainly polyunsaturated oils.
Many people are also unaware of what compounds are available in coconut oil as no extensive studies have been conducted as in the case of olive oil which has been established as lowering the risk of coronary heart disease through the phenolic anti-oxidants it contains. To correct this anomaly, Prof. Seneviratne and his students undertook to do this research on coconut oil.
“We identified several phenolic compounds as being present in coconut oil that are not in olive oil. This is also true for the reverse. However all those are valuable anti-oxidants,” he says.
Normal research based on coconut oil would entail a special diet being prepared from coconut oil and fed to animals (rats and pigs), but this would be done without proper knowledge on the type of coconut oil used and the composition of the non-lipid fraction, according to him. Such coconut oil could also be different to the normal cooking coconut oil.
The research undertaken by Prof. Seneviratne and his team was “specific” and had the objective of finding out how active the anti-oxidants of the non-lipid fraction of coconut oil were. An in-vivo (inside the body) study was undertaken, with animals being given identified samples of coconut oil and their blood tested.
“We found that coconut oil rich with phenolic compounds effectively increased the anti-oxidant capacity in blood. It was also concluded that the highest amount of phenolic-antioxidants was found in traditional coconut oil,” he says.
The general impression is that cooking at high temperatures would degrade the quality of the oil. However, it is not applicable since coconut oil is thermally stable, it is learnt.
“Fortunately, most of the phenolic anti-oxidants present in coconut oil are also thermally highly stable,” he pointed out, explaining that the reason for a greater composition of anti-oxidants is that simmering for a long time at a high temperature dissolved more anti-oxidants into the oil.
The research has been highlighted in many publications including the Food Chemistry Journal (www.elsevier.com) titled ‘Comparison of the phenolic-dependent antioxidant properties of coconut oil extracted under cold and hot conditions’ by Prof. Kapila Seneviratne, Chamil D. Hapuarachchi and Sagarika Ekanayake; Food Science and Technology of Sage Publications titled ‘Antioxidant activities of the phenolic extraction of seeds and seed hulls of 5 different species’; International Journal of Food Science and Technology of the United Kingdom; and the International Food Research Journal of Malaysia.
Some studies indicate that virgin coconut oil has “beneficial effects on lipid parameters”, as compared to many of the other unsaturated oils. The nutritional value of copra oil is very poor, when compared to virgin or home-based coconut oil. However, the effects are not drastic or unhealthy as expected, because we Sri Lankans practise heavy cooking and in the process we add a lot of anti-oxidants to the meal, such as spices, says Prof. Seneviratne. “Meals are also prepared at very high temperatures. This addition of anti-oxidants and heavy cooking might be the reason that copra oil is not as bad as expected when thinking of saturated compounds.”
The commonly accepted theory today is that the consumption of poly-unsaturated oil is healthy but it is not the case always. The reason is that European countries do use a lot of poly-unsaturated oil but, they rely on very light cooking at relatively lower temperatures. However, heavy cooking at high temperatures and poly-unsaturated oil is thermally very unstable. This leads to the formation of peroxides which are not good for human health
Therefore, coconut oil is the most suitable oil for deep-frying and heavy cooking. Studies show that traditional coconut oil has excellent anti-oxidant properties and is sometimes even better than virgin oil.
Our studies done with blends of coconut oil with varying amounts of saturated fatty acids indicate that blood LDL levels do not increase exponentially with saturated fatty acid content in oils, he says.
Any oil, warns Prof. Seneviratne, giving a word of caution, is unhealthy if consumed in excess.